Our Classes

At Strength & Grace Pilates, our classes are designed to help you build strength, improve posture, increase flexibility and move with confidence — no matter your starting point.

All sessions focus on safe technique, controlled movement and a strong mind-body connection.

Mat Pilates

Our Mat Pilates classes are strength-based and dynamic, focusing on the core muscles that stabilise the trunk and protect the spine.

Pilates is a strengthening and lengthening form of exercise that trains the entire body — not just the core. Each movement demands concentration and precision, helping you improve alignment, posture and balance.

Benefits of Mat Pilates:

  • Improved core strength and back health
  • Increased overall strength and muscle tone
  • Better posture and coordination
  • Enhanced flexibility and joint mobility
  • Reduced stress through focused breathing

€15/

per session
Book a Mat Pilates Class

Private Sessions

Private sessions offer one-to-one personalised training tailored specifically to your goals, fitness level and any physical considerations.

Whether you are:

  • Recovering from injury
  • Training for a sporting event
  • Returning after pregnancy
  • Looking for focused support

Private sessions provide individual guidance, correction and progression in a supportive environment.

€70/

per session
Book a Private Session

Faq

Frequently Asked Questions

Pregnancy and postnatal sessions may require adjustments. Please speak to a team member before booking.

Please consult your healthcare provider first. For modifications, speak to a team member.

Comfortable, breathable clothing that allows full range of motion.

  • Grip socks are recommended, especially for Reformer classes. Socks and mats will be sold in class as stocks last.
  • Pilates mats are essential for class – recommended thickness is 10mm (minimum) and 15mm (ideal)
  • Your own water

Of course, any class will improve your overall body strength, flexibility and balance but most members see significant results attending 2–3 times per week.

Yes, all classes are mixed.

Join us today!

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